Ramona Vranish 29:09 row
3,007
Meters
29:09.3
Time
4:50.8
Pace
169
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 178 |
November 19, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:09.3 | 3,007 | 4:50.8 | 14 | 347 | 169 | 22 |
| 5:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 21 |
| 10:00.0 | 526 | 4:45.1 | 15 | 360 | 30 | 22 |
| 15:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 22 |
| 20:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 23 |
| 25:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 22 |
| 29:09.2 | 417 | 4:58.8 | 13 | 346 | 24 | 22 |
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Workout Graph
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