Ramona Vranish 500m row
500
Meters
3:38.0
Time
3:38.0
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 183 |
November 05, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.0 | 500 | 3:38.0 | 34 | 412 | 25 | 25 |
| 0:44.2 | 100 | 3:41.0 | 32 | 407 | 5 | 23 |
| 0:43.6 | 200 | 3:38.0 | 34 | 412 | 5 | 26 |
| 0:42.9 | 300 | 3:34.5 | 35 | 419 | 5 | 27 |
| 0:45.1 | 400 | 3:45.5 | 31 | 399 | 5 | 25 |
| 0:42.2 | 500 | 3:31.0 | 37 | 426 | 5 | 26 |
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Workout Graph
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