Ramona Vranish 10:19 row
1,008
Meters
10:19.9
Time
5:07.4
Pace
59
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 90 |
August 31, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:19.9 | 1,008 | 5:07.4 | 12 | 342 | 59 | 20 |
| 5:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 21 |
| 10:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 23 |
| 10:19.8 | 33 | 5:00.0 | 13 | 363 | 2 | 18 |
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Workout Graph
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