Ramona Vranish v2:00/r...12 row
2,711
Meters
21:00.0
Time
3:52.3
Pace
142
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 26:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 95 |
August 20, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 2,711 | 3:52.3 | 28 | 405 | 26 | |
| 2:00.0 | 233 | 4:17.5 | 20 | 360 | 25 | |
| 2:00.0 | 247 | 4:02.9 | 24 | 390 | 26 | |
| 2:00.0 | 246 | 4:03.9 | 24 | 390 | 26 | |
| 2:00.0 | 243 | 4:06.9 | 23 | 390 | 26 | |
| r: 3:00 | 58 | |||||
| 1:45.0 | 215 | 4:04.1 | 24 | 411 | 26 | |
| 1:45.0 | 232 | 3:46.2 | 30 | 411 | 26 | |
| 1:45.0 | 237 | 3:41.5 | 32 | 411 | 26 | |
| 1:45.0 | 239 | 3:39.6 | 33 | 411 | 27 | |
| r: 2:00 | 12 | |||||
| 1:30.0 | 200 | 3:45.0 | 31 | 440 | 27 | |
| 1:30.0 | 216 | 3:28.3 | 39 | 440 | 26 | |
| 1:30.0 | 214 | 3:30.2 | 38 | 440 | 27 | |
| 1:30.0 | 191 | 3:55.6 | 27 | 400 | 25 | |
| r70 |
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Workout Graph
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