Ramona Vranish 30:17 row
3,057
Meters
30:17.1
Time
4:57.2
Pace
175
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 95 |
August 13, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 3,057 | 4:57.2 | 13 | 346 | 175 | 21 |
| 5:00.0 | 496 | 5:02.4 | 13 | 348 | 29 | 22 |
| 10:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 22 |
| 15:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 23 |
| 20:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 23 |
| 25:00.0 | 500 | 5:00.0 | 13 | 348 | 29 | 23 |
| 30:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 23 |
| 30:17.0 | 23 | 6:09.5 | 7 | 423 | 2 | 16 |
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Workout Graph
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