Ramona Vranish 20x0:30/0:40r row
1,696
Meters
10:00.0
Time
2:56.8
Pace
87
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,997 |
| Overall Time | 23:20.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 97 |
August 04, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,696 | 2:56.8 | 63 | 522 | 30 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 30 | |
| 0:30.0 | 67 | 3:43.8 | 31 | 480 | 30 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 30 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 28 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 600 | 30 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 30 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 30 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 30 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 480 | 30 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 30 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 32 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 32 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 32 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 30 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 600 | 30 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 30 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 30 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 30 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 30 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 600 | 32 | |
| r301 |
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Workout Graph
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