Ramona Vranish v250m/r...20 row
5,000
Meters
43:52.5
Time
4:23.2
Pace
268
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,060 |
| Overall Time | 48:02.5 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 96 |
July 30, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.5 | 5,000 | 4:23.2 | 19 | 366 | 24 | |
| 2:13.2 | 250 | 4:26.4 | 19 | 351 | 24 | |
| 2:12.6 | 250 | 4:25.2 | 19 | 380 | 24 | |
| 2:05.8 | 250 | 4:11.6 | 22 | 372 | 24 | |
| 2:06.9 | 250 | 4:13.8 | 21 | 368 | 25 | |
| r: 1:00 | 13 | |||||
| 2:12.5 | 250 | 4:25.0 | 19 | 380 | 24 | |
| 2:14.7 | 250 | 4:29.4 | 18 | 347 | 24 | |
| 2:13.2 | 250 | 4:26.4 | 19 | 378 | 24 | |
| 2:10.9 | 250 | 4:21.8 | 20 | 357 | 24 | |
| r: 0:55 | 9 | |||||
| 2:19.1 | 250 | 4:38.2 | 16 | 362 | 23 | |
| 2:20.6 | 250 | 4:41.2 | 16 | 332 | 23 | |
| 2:20.5 | 250 | 4:41.0 | 16 | 358 | 23 | |
| 2:17.5 | 250 | 4:35.0 | 17 | 366 | 24 | |
| r: 0:50 | 10 | |||||
| 2:24.9 | 250 | 4:49.8 | 14 | 347 | 23 | |
| 2:17.8 | 250 | 4:35.6 | 17 | 365 | 24 | |
| 2:01.7 | 250 | 4:03.4 | 24 | 384 | 25 | |
| 1:59.5 | 250 | 3:59.0 | 26 | 391 | 25 | |
| r: 0:45 | 16 | |||||
| 2:13.0 | 250 | 4:26.0 | 19 | 351 | 24 | |
| 2:17.8 | 250 | 4:35.6 | 17 | 365 | 24 | |
| 2:08.5 | 250 | 4:17.0 | 21 | 364 | 25 | |
| 1:41.8 | 250 | 3:23.6 | 41 | 424 | 28 | |
| r: 0:40 | 12 | |||||
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.