Ramona Vranish 15:00 row
2,105
Meters
15:00.0
Time
3:33.7
Pace
107
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 97 |
July 28, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,105 | 3:33.7 | 36 | 428 | 107 | 24 |
| 3:00.0 | 415 | 3:36.8 | 34 | 420 | 21 | 24 |
| 6:00.0 | 399 | 3:45.5 | 30 | 400 | 20 | 24 |
| 9:00.0 | 397 | 3:46.7 | 30 | 400 | 20 | 24 |
| 12:00.0 | 422 | 3:33.2 | 36 | 440 | 22 | 24 |
| 15:00.0 | 473 | 3:10.2 | 51 | 480 | 24 | 27 |
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Workout Graph
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