Ramona Vranish 500m row
500
Meters
2:57.0
Time
2:57.0
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 96 |
July 16, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:57.0 | 500 | 2:57.0 | 63 | 508 | 25 | 29 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 31 |
| 0:34.2 | 200 | 2:51.0 | 70 | 526 | 5 | 30 |
| 0:36.1 | 300 | 3:00.5 | 60 | 498 | 5 | 30 |
| 0:36.1 | 400 | 3:00.5 | 60 | 498 | 5 | 28 |
| 0:37.2 | 500 | 3:06.0 | 54 | 483 | 5 | 29 |
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Workout Graph
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