Ramona Vranish 15:00 row
2,121
Meters
15:00.0
Time
3:32.1
Pace
104
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 95 |
June 30, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,121 | 3:32.1 | 37 | 416 | 104 | 27 |
| 3:00.0 | 457 | 3:16.9 | 46 | 440 | 22 | 28 |
| 6:00.0 | 419 | 3:34.7 | 35 | 420 | 21 | 27 |
| 9:00.0 | 404 | 3:42.7 | 32 | 400 | 20 | 27 |
| 12:00.0 | 407 | 3:41.1 | 32 | 400 | 20 | 27 |
| 15:00.0 | 435 | 3:26.8 | 40 | 420 | 21 | 28 |
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Workout Graph
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