Ramona Vranish 15x1:00/1:00r row
1,772
Meters
15:00.0
Time
4:13.9
Pace
89
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,932 |
| Overall Time | 30:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 97 |
June 19, 2025 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,772 | 4:13.9 | 21 | 356 | 24 | |
| 1:00.0 | 94 | 5:19.1 | 11 | 300 | 21 | |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 20 | |
| 1:00.0 | 97 | 5:09.2 | 12 | 300 | 21 | |
| 1:00.0 | 98 | 5:06.1 | 12 | 300 | 21 | |
| 1:00.0 | 103 | 4:51.2 | 14 | 300 | 22 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 24 | |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 24 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 24 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 24 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 360 | 25 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 28 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 28 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 28 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 28 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 28 | |
| r160 |
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Workout Graph
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