Ramona Vranish 18:15 row
2,009
Meters
18:15.0
Time
4:32.5
Pace
107
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 98 |
June 17, 2025 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.0 | 2,009 | 4:32.5 | 17 | 351 | 107 | 24 |
| 5:00.0 | 502 | 4:58.8 | 13 | 336 | 28 | 22 |
| 10:00.0 | 584 | 4:16.8 | 21 | 360 | 30 | 25 |
| 15:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 25 |
| 18:15.0 | 348 | 4:40.1 | 16 | 350 | 19 | 24 |
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Workout Graph
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