Ramona Vranish v4:00/1:00r...4 row
1,643
Meters
16:00.0
Time
4:52.1
Pace
92
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,671 |
| Overall Time | 20:30.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 98 |
June 16, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 1,643 | 4:52.1 | 14 | 345 | 23 | |
| 4:00.0 | 365 | 5:28.7 | 10 | 330 | 21 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 420 | 4:45.7 | 15 | 345 | 23 | |
| r: 1:30 | 10 | |||||
| 4:00.0 | 404 | 4:57.0 | 13 | 345 | 24 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 454 | 4:24.3 | 19 | 360 | 26 | |
| r28 |
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Workout Graph
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