Ramona Vranish 24:50 row
3,016
Meters
24:50.6
Time
4:07.1
Pace
154
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 94 |
June 05, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:50.6 | 3,016 | 4:07.1 | 23 | 371 | 154 | 26 |
| 5:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 26 |
| 10:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 27 |
| 15:00.0 | 612 | 4:05.0 | 24 | 372 | 31 | 26 |
| 20:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 27 |
| 24:50.5 | 580 | 4:10.4 | 22 | 371 | 30 | 26 |
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Workout Graph
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