Ramona Vranish 26:00 row
3,010
Meters
26:00.1
Time
4:19.1
Pace
156
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 94 |
May 20, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.1 | 3,010 | 4:19.1 | 20 | 359 | 156 | 22 |
| 5:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 23 |
| 10:00.0 | 542 | 4:36.7 | 17 | 348 | 29 | 21 |
| 15:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 22 |
| 20:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 23 |
| 25:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 25 |
| 26:00.0 | 108 | 4:37.7 | 16 | 300 | 5 | 22 |
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Workout Graph
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