Ramona Vranish 33:09 row
4,021
Meters
33:09.3
Time
4:07.3
Pace
206
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 96 |
April 11, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:09.3 | 4,021 | 4:07.3 | 23 | 372 | 206 | 25 |
| 5:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 27 |
| 10:00.0 | 639 | 3:54.7 | 27 | 384 | 32 | 26 |
| 15:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 26 |
| 20:00.0 | 607 | 4:07.1 | 23 | 372 | 31 | 26 |
| 25:00.0 | 575 | 4:20.8 | 20 | 360 | 30 | 25 |
| 30:00.0 | 550 | 4:32.7 | 17 | 348 | 29 | 24 |
| 33:09.2 | 360 | 4:22.7 | 19 | 361 | 19 | 24 |
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Workout Graph
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