Mark Brownell 1:23:17 row
21,130
Meters
1:23:17.5
Time
1:58.2
Pace
1445
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 2316 |
| Drag Factor | 122 |
September 15, 2026 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:17.5 | 21,130 | 1:58.2 | 212 | 1040 | 1445 | 27 | 151 |
| 10:00.0 | 2,632 | 1:53.9 | 236 | 1122 | 187 | 29 | 144 |
| 20:00.0 | 2,620 | 1:54.5 | 233 | 1116 | 186 | 28 | 165 |
| 30:00.0 | 2,543 | 1:57.9 | 213 | 1044 | 174 | 27 | 160 |
| 40:00.0 | 2,532 | 1:58.4 | 210 | 1038 | 173 | 27 | 150 |
| 50:00.0 | 2,526 | 1:58.7 | 209 | 1026 | 171 | 27 | 168 |
| 1:00:00.0 | 2,492 | 2:00.3 | 201 | 1002 | 167 | 27 | 164 |
| 1:10:00.0 | 2,518 | 1:59.1 | 207 | 1026 | 171 | 28 | 129 |
| 1:20:00.0 | 2,473 | 2:01.3 | 196 | 984 | 164 | 28 | 138 |
| 1:23:17.5 | 795 | 2:04.2 | 183 | 947 | 52 | 27 | 141 |
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Workout Graph
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