Mark Brownell 1:24:04 row
21,125
Meters
1:24:04.2
Time
1:59.3
Pace
1428
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 2381 |
| Drag Factor | 122 |
July 24, 2026 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:04.2 | 21,125 | 1:59.3 | 206 | 1019 | 1428 | 28 | 150 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1122 | 187 | 29 | 110 |
| 20:00.0 | 2,581 | 1:56.2 | 223 | 1074 | 179 | 29 | 156 |
| 30:00.0 | 2,514 | 1:59.3 | 206 | 1020 | 170 | 28 | 158 |
| 40:00.0 | 2,473 | 2:01.3 | 196 | 984 | 164 | 28 | 153 |
| 50:00.0 | 2,458 | 2:02.0 | 193 | 972 | 162 | 27 | 156 |
| 1:00:00.0 | 2,495 | 2:00.2 | 201 | 1008 | 168 | 28 | 159 |
| 1:10:00.0 | 2,499 | 2:00.0 | 202 | 1002 | 167 | 28 | 147 |
| 1:20:00.0 | 2,479 | 2:01.0 | 197 | 996 | 166 | 28 | 159 |
| 1:24:04.2 | 993 | 2:02.9 | 188 | 958 | 65 | 28 | 158 |
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Workout Graph
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