Olga Salom v750m/r...4 row
3,000
Meters
14:37.5
Time
2:26.2
Pace
166
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:37.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 125 |
October 19, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 3,000 | 2:26.2 | 112 | 681 | 25 | 148 |
| 3:48.1 | 750 | 2:32.0 | 100 | 647 | 20 | 131 |
| 3:41.4 | 750 | 2:27.6 | 109 | 666 | 24 | 145 |
| 3:39.7 | 750 | 2:26.4 | 111 | 671 | 27 | 151 |
| 3:28.3 | 750 | 2:18.8 | 131 | 743 | 33 | 168 |
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Workout Graph
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