Olga Salom v20:00/3:00r...2 row
7,477
Meters
40:00.0
Time
2:40.4
Pace
399
Calories
125
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 43:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 714 |
| Drag Factor | 125 |
July 30, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,477 | 2:40.4 | 85 | 598 | 18 | 125 | |
| 20:00.0 | 3,780 | 2:38.7 | 88 | 609 | 18 | 126 | |
| r: 3:00 | 20 | ||||||
| 20:00.0 | 3,698 | 2:42.2 | 82 | 588 | 18 | 125 | |
| r20 |
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Workout Graph
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