Olga Salom v15:00/3:00r...3 row
8,673
Meters
45:00.0
Time
2:35.6
Pace
470
Calories
142
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,728 |
| Overall Time | 51:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 120 |
July 16, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,673 | 2:35.6 | 93 | 626 | 18 | 142 | |
| 15:00.0 | 2,928 | 2:33.6 | 96 | 640 | 18 | 147 | |
| r: 3:00 | 33 | ||||||
| 15:00.0 | 2,893 | 2:35.5 | 93 | 628 | 18 | 141 | |
| r: 3:00 | 22 | ||||||
| 15:00.0 | 2,853 | 2:37.7 | 89 | 612 | 18 | 139 | |
| r55 |
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Workout Graph
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