Olga Salom v20:00/3:00r...2 row
7,612
Meters
40:00.0
Time
2:37.6
Pace
404
Calories
143
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,622 |
| Overall Time | 43:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 700 |
| Drag Factor | 108 |
June 16, 2026 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,612 | 2:37.6 | 89 | 606 | 17 | 143 | |
| 20:00.0 | 3,790 | 2:38.3 | 88 | 603 | 18 | 140 | |
| r: 3:00 | 10 | ||||||
| 20:00.0 | 3,823 | 2:36.9 | 91 | 609 | 17 | 147 | |
| r10 |
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Workout Graph
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