Olga Salom v2500m/2:00r...6 row
5,206
Meters
26:03.7
Time
2:30.1
Pace
292
Calories
153
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 39:03.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 118 |
April 01, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.7 | 5,206 | 2:30.1 | 103 | 655 | 20 | 153 | |
| 13:05.5 | 2,500 | 2:37.1 | 90 | 610 | 16 | 143 | |
| r: 2:00 | 283 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 154 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 155 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | 160 | |
| r: 5:00 | 23 | ||||||
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 28 | 165 | |
| r: 2:00 | 16 | ||||||
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 17 | 143 | |
| r376 |
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Workout Graph
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