Olga Salom v1:00/1:00r...8 row
1,900
Meters
8:00.0
Time
2:06.3
Pace
117
Calories
154
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 262 |
| Drag Factor | 118 |
March 27, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 32 | 154 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 33 | 133 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 144 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 155 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 160 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 162 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 34 | 165 | |
| r: 1:00 | 14 | ||||||
| r190 |
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Workout Graph
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