Junior Oby-obi v4:00/1:05r...4 SkiErg
3,418
Meters
16:00.0
Time
2:20.4
Pace
195
Calories
133
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 3,477 |
| Overall Time | 19:14.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 39 |
| Stroke Count | 635 |
| Drag Factor | 58 |
September 03, 2026 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,418 | 2:20.4 | 126 | 731 | 39 | 133 | |
| 4:00.0 | 838 | 2:23.1 | 119 | 705 | 37 | 129 | |
| r: 1:05 | 19 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 40 | 135 | |
| r: 1:05 | 19 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 40 | 133 | |
| r: 1:04 | 21 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 41 | 135 | |
| r59 |
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Workout Graph
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