Junior Oby-obi v2000m/r...14 SkiErg
9,000
Meters
38:59.4
Time
2:09.9
Pace
544
Calories
133
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,078 |
| Overall Time | 40:59.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 45 |
| Stroke Count | 1783 |
| Drag Factor | 55 |
August 30, 2026 14:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:59.4 | 9,000 | 2:09.9 | 159 | 837 | 45 | 133 | |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 776 | 42 | 125 | |
| 3:56.0 | 900 | 2:11.1 | 155 | 823 | 43 | 127 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 51 | 125 | |
| 3:57.3 | 900 | 2:11.8 | 153 | 819 | 44 | 130 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 53 | 128 | |
| 3:53.5 | 900 | 2:09.7 | 160 | 847 | 47 | 140 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 53 | 139 | |
| r: 1:00 | 49 | ||||||
| 3:28.1 | 800 | 2:10.0 | 159 | 830 | 46 | 136 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 55 | 141 | |
| 3:27.6 | 800 | 2:09.7 | 160 | 849 | 45 | 131 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 54 | 138 | |
| 3:26.1 | 800 | 2:08.8 | 164 | 855 | 47 | 137 | |
| 0:45.8 | 200 | 1:54.5 | 233 | 1021 | 54 | 126 | |
| r: 1:00 | 29 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 46 | 141 | |
| r78 |
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Workout Graph
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