Junior Oby-obi v4:00/r...15 row
10,394
Meters
41:28.2
Time
1:59.6
Pace
692
Calories
126
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 10,659 |
| Overall Time | 54:08.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 30 |
| Stroke Count | 1279 |
| Drag Factor | 81 |
August 28, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:28.2 | 10,394 | 1:59.6 | 204 | 1001 | 30 | 126 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 28 | 114 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 29 | 118 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 125 | |
| r: 2:00 | 31 | ||||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1110 | 31 | 119 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1116 | 30 | 122 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 32 | 128 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 32 | 132 | |
| r: 1:30 | 29 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 32 | 145 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | 133 | |
| r: 1:00 | 25 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 31 | 132 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 31 | 127 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 864 | 31 | 125 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 900 | 31 | 126 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 31 | 125 | |
| r: 0:20 | 22 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 30 | 124 | |
| r265 |
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Workout Graph
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