Junior Oby-obi v1500m/0:30r...13 row
11,100
Meters
45:31.3
Time
2:03.0
Pace
720
Calories
145
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,378 |
| Overall Time | 51:01.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 1370 |
| Drag Factor | 74 |
August 27, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:31.3 | 11,100 | 2:03.0 | 188 | 948 | 29 | 145 | |
| 6:38.4 | 1,500 | 2:12.8 | 149 | 813 | 27 | 125 | |
| r: 0:30 | 34 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 30 | 129 | |
| r: 0:30 | 31 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | 142 | |
| r: 0:30 | 29 | ||||||
| 0:53.6 | 200 | 2:14.0 | 145 | 805 | 30 | 131 | |
| r: 0:30 | 17 | ||||||
| 6:12.4 | 1,500 | 2:04.1 | 183 | 937 | 29 | 151 | |
| r: 0:30 | 27 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 30 | 158 | |
| r: 0:30 | 24 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 30 | 162 | |
| r: 0:30 | 22 | ||||||
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 32 | 137 | |
| r: 0:30 | 37 | ||||||
| 6:06.8 | 1,500 | 2:02.2 | 191 | 961 | 30 | 157 | |
| r: 0:30 | 18 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 31 | 163 | |
| r: 0:30 | 14 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 32 | 163 | |
| r: 0:30 | 25 | ||||||
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 31 | 140 | |
| 6:06.6 | 1,500 | 2:02.2 | 192 | 962 | 31 | 130 | |
| r278 |
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Workout Graph
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