Junior Oby-obi v4:00/r...15 SkiErg
10,215
Meters
41:34.0
Time
2:02.0
Pace
667
Calories
151
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 10,485 |
| Overall Time | 54:14.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 49 |
| Stroke Count | 2095 |
| Drag Factor | 57 |
August 25, 2026 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:34.0 | 10,215 | 2:02.0 | 192 | 962 | 49 | 151 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 42 | 124 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 820 | 46 | 139 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 54 | 150 | |
| r: 2:00 | 28 | ||||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 52 | 132 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 52 | 151 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 52 | 155 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 52 | 162 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 53 | 171 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 56 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 49 | 153 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 50 | 157 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 50 | 153 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 50 | 155 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 51 | 151 | |
| r: 0:20 | 29 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 48 | 163 | |
| r270 |
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Workout Graph
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