Sign Up

Junior Oby-obi v10:00/1:00r...30 SkiErg

7,744

Meters

33:40.0

Time

2:10.4

Pace

470

Calories

147

Heart Rate

Rest Distance126
Rest Time3:00.0
Overall Distance7,870
Overall Time36:40.0
Average Watts158
Calories Per Hour837
Stroke Rate42
Stroke Count1460
Drag Factor59

August 11, 2026 06:46:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:40.0 7,744 2:10.4 158 837 42 147
10:00.0 2,152 2:19.4 129 744 38 134
r: 1:00 30
0:40.0 165 2:01.2 197 900 51 118
0:40.0 137 2:25.9 112 630 36 137
0:40.0 170 1:57.6 215 990 50 140
0:40.0 141 2:21.8 123 720 38 140
0:40.0 173 1:55.6 227 990 50 143
0:40.0 126 2:38.7 88 540 36 144
0:40.0 175 1:54.2 234 1080 51 148
0:40.0 133 2:30.3 103 630 38 152
0:40.0 176 1:53.6 239 1080 51 149
0:40.0 136 2:27.0 110 630 38 150
0:40.0 174 1:54.9 230 1080 50 146
0:40.0 133 2:30.3 103 630 38 149
0:40.0 177 1:52.9 243 1080 53 148
0:40.0 145 2:17.9 133 720 39 151
r: 1:00 20
0:40.0 178 1:52.3 247 1080 54 131
0:40.0 145 2:17.9 133 720 41 149
0:40.0 177 1:52.9 243 1080 51 150
0:40.0 130 2:33.8 96 630 38 148
0:40.0 179 1:51.7 251 1080 53 153
0:40.0 132 2:31.5 101 630 36 153
0:40.0 178 1:52.3 247 1080 53 151
0:40.0 135 2:28.1 108 630 38 153
0:40.0 178 1:52.3 247 1080 53 156
0:40.0 134 2:29.2 105 630 38 154
0:40.0 180 1:51.1 255 1170 54 155
0:40.0 141 2:21.8 123 720 39 155
0:40.0 180 1:51.1 255 1170 53 152
0:40.0 148 2:15.1 142 720 41 155
r: 1:00 76
5:00.0 1,217 2:03.2 187 936 45 161
r126

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.