Junior Oby-obi v5:00/0:30r...22 row
7,114
Meters
30:00.0
Time
2:06.5
Pace
439
Calories
151
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,176 |
| Overall Time | 32:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 81 |
August 05, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,114 | 2:06.5 | 173 | 878 | 29 | 151 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 28 | 140 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 145 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 28 | 147 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 136 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 155 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 141 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 136 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 144 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 158 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 152 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 155 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 145 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 152 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | 149 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 154 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 169 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 30 | 160 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 164 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 159 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 160 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 161 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 29 | 144 | |
| r62 |
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Workout Graph
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