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Junior Oby-obi v5:00/r...25 row

6,316

Meters

28:20.0

Time

2:14.5

Pace

366

Calories

127

Heart Rate

Rest Distance1,541
Rest Time7:10.0
Overall Distance7,857
Overall Time35:30.0
Average Watts144
Calories Per Hour775
Stroke Rate28
Stroke Count969
Drag Factor75

July 24, 2026 07:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:20.0 6,316 2:14.5 144 775 28 127
5:00.0 1,076 2:19.4 129 744 29 128
3:00.0 688 2:10.8 156 840 28 133
r: 0:30 25
0:40.0 141 2:21.8 123 720 29 114
r: 0:20 77
0:40.0 164 2:01.9 193 900 29 121
r: 0:20 19
0:40.0 142 2:20.8 125 720 29 120
r: 0:20 79
0:40.0 152 2:11.5 154 810 29 134
r: 0:20 81
0:40.0 150 2:13.3 148 720 29 131
r: 0:20 79
0:40.0 152 2:11.5 154 810 29 133
r: 0:20 80
0:40.0 152 2:11.5 154 810 29 137
r: 0:20 79
0:40.0 155 2:09.0 163 810 29 116
r: 0:20 80
0:40.0 154 2:09.8 160 810 29 114
r: 0:20 80
0:40.0 158 2:06.5 173 810 29 140
r: 0:20 81
1:00.0 170 2:56.4 64 480 26 119
0:40.0 146 2:16.9 136 720 29 125
r: 0:20 77
0:40.0 148 2:15.1 142 720 29 132
r: 0:20 76
0:40.0 150 2:13.3 148 720 27 132
r: 0:20 78
0:40.0 150 2:13.3 148 720 27 126
r: 0:20 78
0:40.0 151 2:12.4 151 810 29 132
r: 0:20 78
0:40.0 152 2:11.5 154 810 29 116
r: 0:20 79
0:40.0 151 2:12.4 151 810 27 136
r: 0:20 80
0:40.0 151 2:12.4 151 810 29 138
r: 0:20 77
0:40.0 152 2:11.5 154 810 29 114
r: 0:20 79
0:40.0 155 2:09.0 163 810 27 127
r: 0:20 79
1:00.0 227 2:12.1 152 780 28 138
5:00.0 1,128 2:12.9 149 804 27 130
r1,541

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Workout Graph

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