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Junior Oby-obi v5:00/0:30r...22 SkiErg

7,062

Meters

30:00.0

Time

2:07.4

Pace

436

Calories

157

Heart Rate

Rest Distance138
Rest Time2:30.0
Overall Distance7,200
Overall Time32:30.0
Average Watts169
Calories Per Hour872
Stroke Rate45
Stroke Count1392
Drag Factor59

July 22, 2026 08:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,062 2:07.4 169 872 45 157
5:00.0 1,072 2:19.9 128 732 39 124
r: 0:30 38
1:00.0 254 1:58.1 212 1020 52 154
1:00.0 208 2:24.2 117 660 44 145
1:00.0 261 1:54.9 230 1080 53 155
1:00.0 223 2:14.5 144 780 42 158
1:00.0 261 1:54.9 230 1080 51 150
1:00.0 227 2:12.1 152 780 43 141
1:00.0 261 1:54.9 230 1080 52 155
1:00.0 230 2:10.4 158 840 44 166
1:00.0 259 1:55.8 225 1020 52 158
1:00.0 232 2:09.3 162 840 46 164
r: 1:00 35
1:00.0 255 1:57.6 215 1020 53 155
1:00.0 230 2:10.4 158 840 45 163
1:00.0 258 1:56.2 223 1020 51 165
1:00.0 229 2:11.0 156 780 43 165
1:00.0 256 1:57.1 217 1020 51 163
1:00.0 225 2:13.3 148 780 43 161
1:00.0 258 1:56.2 223 1020 52 161
1:00.0 223 2:14.5 144 780 41 167
1:00.0 260 1:55.3 228 1080 52 166
1:00.0 233 2:08.7 164 840 45 169
r: 1:00 65
5:00.0 1,146 2:10.8 156 828 44 154
r138

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