Junior Oby-obi v5:00/r...10 SkiErg
7,371
Meters
30:30.0
Time
2:04.1
Pace
472
Calories
143
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,552 |
| Overall Time | 36:45.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 47 |
| Stroke Count | 1451 |
| Drag Factor | 51 |
July 13, 2026 07:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.0 | 7,371 | 2:04.1 | 183 | 928 | 47 | 143 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 39 | 121 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 45 | 132 | |
| r: 1:00 | 20 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 50 | 148 | |
| r: 0:45 | 18 | ||||||
| 2:30.0 | 637 | 1:57.7 | 214 | 1032 | 51 | 150 | |
| r: 0:45 | 20 | ||||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1056 | 51 | 151 | |
| r: 0:45 | 22 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1056 | 51 | 150 | |
| r: 0:45 | 18 | ||||||
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 51 | 149 | |
| r: 0:45 | 22 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1032 | 50 | 151 | |
| r: 0:45 | 39 | ||||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1056 | 51 | 150 | |
| r: 0:45 | 22 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 45 | 137 | |
| r181 |
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Workout Graph
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