Halla Hänninen 5000m row
5,000
Meters
23:57.8
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 108 |
August 17, 2026 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 698 | 279 | 26 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 54 | 26 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 26 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 27 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 28 |
| 4:33.7 | 5,000 | 2:16.8 | 137 | 762 | 58 | 28 |
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Workout Graph
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