Log for Andy Hariton | Concept2 Logbook

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Andy Hariton

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/13/25	5x1500m/6:00r	35:28.7	2:21.9	RowErg		View workout
11/13/25	v200m/r...6	2,000m	2:32.1	RowErg		View workout
11/11/25	6000m	29:54.6	2:29.5	RowErg		View workout
11/06/25	v7:00/1:00r...7	5,759m	2:25.8	RowErg	Week 4 - Day 3 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aer…	View workout
11/06/25	v200m/r...6	2,000m	2:27.0	RowErg	Level 4 warmup app.erg.zone	View workout
11/04/25	v6:00/r...6	6,985m	2:34.6	RowErg	Week 4- Day 3 - 2 x 18 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
11/04/25	v200m/r...6	2,000m	2:28.6	RowErg	Level 4 warmup app.erg.zone	View workout
10/30/25	v3:00/r...6	3,342m	2:23.6	RowErg	Week 4 - Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone…	View workout
10/30/25	v200m/r...6	2,000m	2:31.7	RowErg	Level 4 warmup app.erg.zone	View workout
10/28/25	v12:00/3:00r...2	5,964m	2:30.9	RowErg		View workout
10/28/25	v6:00/r...5	1,172m	2:33.5	RowErg	Week 4- Day 1 - 2 x 18 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
10/28/25	v200m/r...6	2,000m	2:30.6	RowErg	Level 4 warmup app.erg.zone	View workout
10/24/25	v8:00/1:00r...8	7,261m	2:28.7	RowErg	Week 3 - Day 4 - Descending Time Steady State Intervals (8',7',6',5',4',3',2',1') (UT1) - Level 1…	View workout
10/24/25	v200m/r...6	2,000m	2:28.5	RowErg	Level 4 warmup app.erg.zone	View workout
10/21/25	v6:00/r...6	6,230m	2:34.0	RowErg	Week 3- Day 3 - 2 x 16 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
10/21/25	v200m/r...6	2,000m	2:28.4	RowErg	Level 4 warmup app.erg.zone	View workout
10/19/25	v2:00/r...9	3,757m	2:23.7	RowErg	Week 3 - Day 2 - 3 x 6 min (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone…	View workout
10/19/25	v200m/r...6	2,000m	2:28.5	RowErg	Level 4 warmup app.erg.zone	View workout
10/14/25	v5:00/r...6	5,826m	2:34.4	RowErg	Week 3 - Day 1 - 2 x 15 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg…	View workout
10/14/25	v200m/r...6	2,000m	2:27.9	RowErg	Level 4 warmup app.erg.zone	View workout
10/10/25	v7:00/1:00r...7	5,548m	2:31.4	RowErg	Week 2 - Day 4 - Descending Time Steady State Intervals (7',6',5',4',3',2',1') (UT1) - Level 1.2 - Aer…	View workout
10/10/25	v200m/r...6	2,000m	2:30.1	RowErg	Level 4 warmup app.erg.zone	View workout
10/07/25	v5:00/r...6	5,467m	2:33.6	RowErg	Week 2- Day 3 - 2 x 14 Minute Row (UT2) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.…	View workout
10/07/25	v200m/r...6	2,000m	2:30.7	RowErg	Level 4 warmup app.erg.zone	View workout
10/03/25	v3:00/r...6	3,256m	2:27.4	RowErg	Week 2- Day 2 - 2 x 8 minutes (AT) - Level 1.2 - Aerobic Base - 4 Week Endurance Builder app.erg.zone<…	View workout

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