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Andy Hariton v1:00/1:01r...19 row

4,952

Meters

19:00.0

Time

1:55.1

Pace

338

Calories

156

Heart Rate

Rest Distance807
Rest Time22:26.0
Overall Distance5,759
Overall Time41:26.0
Average Watts230
Calories Per Hour1067
Stroke Rate20
Stroke Count434
Drag Factor119

December 23, 2024 18:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,952 1:55.1 230 1067 20 156
1:00.0 255 1:57.6 215 1020 19 142
r: 1:01 14
1:00.0 254 1:58.1 212 1020 19 142
r: 1:02 15
1:00.0 256 1:57.1 217 1020 20 145
r: 1:02 17
1:00.0 260 1:55.3 228 1080 20 151
r: 1:01 10
1:00.0 263 1:54.0 236 1080 20 153
r: 0:55 10
1:00.0 254 1:58.1 212 1020 20 154
r: 1:09 8
1:00.0 262 1:54.5 233 1080 20 157
r: 1:01 8
1:00.0 263 1:54.0 236 1080 20 157
r: 1:02 10
1:00.0 262 1:54.5 233 1080 20 158
r: 1:01 9
1:00.0 261 1:54.9 230 1080 20 158
r: 1:02 8
1:00.0 262 1:54.5 233 1080 21 160
r: 1:02 18
1:00.0 261 1:54.9 230 1080 20 161
r: 1:01 9
1:00.0 264 1:53.6 239 1080 20 162
r: 1:02 9
1:00.0 263 1:54.0 236 1080 20 163
r: 1:02 9
1:00.0 263 1:54.0 236 1080 21 162
r: 1:01 17
1:00.0 262 1:54.5 233 1080 20 163
r: 1:02 20
1:00.0 263 1:54.0 236 1080 21 165
r: 1:02 16
1:00.0 261 1:54.9 230 1080 21 163
r: 1:01 18
1:00.0 265 1:53.2 241 1080 20 165
r: 3:57 582
r807

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