Andy Hariton 5000m row
5,000
Meters
24:47.9
Time
2:28.7
Pace
273
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 108 |
August 25, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.9 | 5,000 | 2:28.7 | 106 | 660 | 273 | 19 | 133 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 20 | 126 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 20 | 134 |
| 4:59.9 | 3,000 | 2:29.9 | 104 | 648 | 54 | 19 | 135 |
| 5:02.2 | 4,000 | 2:31.1 | 101 | 643 | 54 | 19 | 136 |
| 5:03.8 | 5,000 | 2:31.9 | 100 | 639 | 54 | 18 | 138 |
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Workout Graph
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BPP 1.1
Row 5000m UT2
app.erg.zone