Andy Hariton 4x15:00/1:30r row
12,252
Meters
1:00:00.0
Time
2:26.9
Pace
686
Calories
132
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,478 |
| Overall Time | 1:06:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 113 |
October 16, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,252 | 2:26.9 | 110 | 686 | 19 | 132 |
| 15:00.0 | 3,056 | 2:27.2 | 110 | 684 | 19 | 126 |
| 15:00.0 | 3,057 | 2:27.2 | 110 | 684 | 19 | 135 |
| 15:00.0 | 3,062 | 2:26.9 | 110 | 684 | 19 | 132 |
| 15:00.0 | 3,076 | 2:26.2 | 112 | 692 | 19 | 138 |
| r226 |
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Workout Graph
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