Andy Hariton v5:00/2:01r...5 row
5,808
Meters
25:00.0
Time
2:09.1
Pace
358
Calories
160
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:47.0 |
| Overall Distance | 5,904 |
| Overall Time | 33:47.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 114 |
August 28, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,808 | 2:09.1 | 163 | 859 | 28 | 160 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 28 | 148 | |
| r: 2:01 | 21 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 28 | 157 | |
| r: 2:02 | 21 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 852 | 28 | 162 | |
| r: 2:01 | 21 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 166 | |
| r: 2:02 | 16 | ||||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 876 | 28 | 167 | |
| r: 0:41 | 17 | ||||||
| r96 |
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Workout Graph
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