Andy Hariton 4:06 row
817
Meters
4:06.9
Time
2:31.1
Pace
45
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 114 |
August 28, 2026 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.9 | 817 | 2:31.1 | 101 | 656 | 45 | 18 | 103 |
| 4:06.9 | 818 | 2:30.9 | 102 | 656 | 45 | 18 | 103 |
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