Andy Hariton 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
311
Calories
167
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 114 |
August 24, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 870 | 311 | 27 | 167 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 28 | 156 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 885 | 63 | 28 | 164 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 62 | 28 | 169 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 880 | 63 | 28 | 173 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 28 | 175 |
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Workout Graph
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