Andy Hariton 30:00 row
6,279
Meters
30:00.0
Time
2:23.3
Pace
358
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 115 |
August 22, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,279 | 2:23.3 | 119 | 716 | 358 | 20 | 136 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 20 | 125 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 20 | 132 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 20 | 138 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 20 | 139 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 20 | 143 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 20 | 143 |
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Workout Graph
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