Andy Hariton v10:00/2:01r...4 row
6,028
Meters
28:00.0
Time
2:19.3
Pace
351
Calories
146
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 6,074 |
| Overall Time | 34:04.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 115 |
August 20, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,028 | 2:19.3 | 129 | 752 | 21 | 146 | |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 708 | 20 | 129 | |
| r: 2:01 | 12 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 24 | 149 | |
| r: 2:02 | 16 | ||||||
| 10:00.0 | 2,096 | 2:23.1 | 119 | 714 | 20 | 142 | |
| r: 2:01 | 18 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 28 | 164 | |
| r46 |
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Workout Graph
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