Andy Hariton 4x5:00/1:00r row
4,479
Meters
20:00.0
Time
2:13.9
Pace
267
Calories
156
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 113 |
August 17, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479 | 2:13.9 | 146 | 801 | 25 | 156 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 26 | 108 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 171 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 24 | 173 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 24 | 174 |
| r85 |
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Workout Graph
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