Andy Hariton 30:00 row
6,147
Meters
30:00.0
Time
2:26.4
Pace
346
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 116 |
August 13, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,147 | 2:26.4 | 112 | 692 | 346 | 19 | 119 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 | 110 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 | 119 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 18 | 118 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 20 | 124 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 18 | 122 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 126 |
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Workout Graph
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