Andy Hariton v4:00/2:01r...6 row
5,373
Meters
24:00.0
Time
2:14.0
Pace
318
Calories
166
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 11:09.0 |
| Overall Distance | 5,481 |
| Overall Time | 35:09.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 676 |
| Drag Factor | 108 |
July 25, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,373 | 2:14.0 | 145 | 795 | 28 | 166 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 28 | 158 | |
| r: 2:01 | 18 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 28 | 164 | |
| r: 2:01 | 15 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 28 | 167 | |
| r: 2:02 | 21 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 28 | 170 | |
| r: 2:02 | 14 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 28 | 171 | |
| r: 2:02 | 21 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 795 | 28 | 171 | |
| r: 1:01 | 19 | ||||||
| r108 |
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Workout Graph
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