Andy Hariton 5000m row
5,000
Meters
22:14.8
Time
2:13.4
Pace
301
Calories
165
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 107 |
July 23, 2026 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,000 | 2:13.4 | 147 | 811 | 301 | 26 | 165 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 59 | 26 | 152 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 801 | 60 | 26 | 162 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 805 | 60 | 25 | 166 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 804 | 60 | 26 | 170 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 860 | 62 | 28 | 176 |
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Workout Graph
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