Andy Hariton 3:16 row
521
Meters
3:16.2
Time
3:08.2
Pace
27
Calories
132
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 17 |
| Stroke Count | 54 |
| Drag Factor | 107 |
April 25, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.2 | 521 | 3:08.2 | 52 | 480 | 27 | 17 | 132 |
| 3:16.2 | 521 | 3:08.2 | 52 | 480 | 27 | 17 | 132 |
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Workout Graph
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