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Andy Hariton v1:00/1:01r...20 row

4,938

Meters

20:00.0

Time

2:01.5

Pace

320

Calories

163

Heart Rate

Rest Distance195
Rest Time19:45.0
Overall Distance5,133
Overall Time39:45.0
Average Watts195
Calories Per Hour971
Stroke Rate20
Stroke Count401
Drag Factor109

April 25, 2026 16:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,938 2:01.5 195 971 20 163
1:00.0 250 2:00.0 203 997 20 147
r: 1:01 11
1:00.0 249 2:00.4 200 988 21 152
r: 1:02 15
1:00.0 249 2:00.4 200 988 20 158
r: 1:01 8
1:00.0 250 2:00.0 203 997 21 158
r: 1:02 17
1:00.0 246 2:01.9 193 964 20 159
r: 1:02 11
1:00.0 245 2:02.4 191 956 20 161
r: 1:02 10
1:00.0 247 2:01.4 195 972 20 161
r: 1:01 8
1:00.0 244 2:02.9 188 948 20 162
r: 1:02 10
1:00.0 248 2:00.9 198 980 20 164
r: 1:02 10
1:00.0 244 2:02.9 188 948 20 164
r: 1:01 10
1:00.0 246 2:01.9 193 964 20 164
r: 1:01 8
1:00.0 247 2:01.4 195 972 20 165
r: 1:02 8
1:00.0 247 2:01.4 195 972 20 168
r: 1:02 9
1:00.0 250 2:00.0 203 997 20 171
r: 1:02 6
1:00.0 245 2:02.4 191 956 20 169
r: 1:01 11
1:00.0 246 2:01.9 193 964 20 168
r: 1:02 9
1:00.0 244 2:02.9 188 948 20 169
r: 1:01 10
1:00.0 247 2:01.4 195 972 20 171
r: 1:02 9
1:00.0 247 2:01.4 195 972 20 169
r: 1:02 8
1:00.0 247 2:01.4 195 972 20 171
r: 0:14 7
r195

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Workout Graph

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